Yoga with Alexi

Over 15 years practicing yoga and training approved by The Yoga Alliance, Alexi is a dedicated and thoughtful teacher.  Alexi offers private and group yoga classes covering vinyasa and yin across the Costa Blanca - Denia, Javea, Els Poblets and El Verger. 

Providing variations for all levels, you can join a regular class to build your strenght and flexibility, or simply drop-in to a class if you are visiting the area.

Class Timetable

Class times may vary from month to month depending on the time of year so contact me to book a place.  Discounts given for buying 10 classes.


Monday

10:00-11:00- Gentle Yoga Slow Flow - €10

El Refugio Holistico, Denia



Tuesday

16:00-17:00- Vinyasa Power Flow - €10

Karthika Yoga Centre, El Verger

19:00-20:00 - Vinyasa Power Flow - €10

El Refugio Holistico, Denia


Wednesday

Enquire about 1-2-1 Yoga

Practice in the studio, or at home. Bespoke classes tailored to your requirements


Thursday

10:00-11:00 - Vinyasa Power Flow

Footworks Dance Studio, Javea

17:30-18:30 - Yin Yoga - €10

Karthika Yoga Centre, El Verger

19:30-20:30 - Yin Yoga - €10

El Refugio Holistico, Denia


Friday

11:00-12:00 -Vinyasa Slow Flow - €7

Almadraba Beach - Els Poblets

Times may vary depending on season and weather for outdoor classes so contact Alexi to check.

Class Locations

Below are the details of all regular classes, located in El Verger, Els Poblets, Denia and Javea.  Please contact Alexi to ask questions before you come.

El Refugio Holistico

Denia

Calle Marqués de Campo 6, 03700

This is a massage and wellness centre with a beutiful light and airy space for yoga in the heart of Denia.  The room has air conditioning and is located on the second floor.

Website

Karthika Yoga Centre

El Verger

Kalvari 30, El Verger, 03770

The Karthika yoga centre in El verger has air conditioning and a relaxing vibe. The centre also teaches classes in Spanish.

Website

Almadraba Beach

Els Poblets

In front of La Calma Restaurant, Carrer Riu Alcorá, 14, 03700

Join me for flow yoga on the beach, watch the waves and feel the wind on your face.

Footworks

Javea

La Placita, Avinguda del Pla, 81, 03730 Xàbia

This dance school has a great space for yoga with plenty of room and nearby parking.

Website

1-2-1 and Private Groups

Studio or Home

From a complete beginner that wants a few tips on getting started, to an experienced yogi that wants a dedicated session each week, I can offer 1-2-1 or small group sessions (ie 2-4) to focus in on your specific needs. Prices range from €35 to €120 a session depending on time and other requirements, please contact me to discuss.

Els Molins Beach

Denia

TBC SPRING SUNSET YOGA

Join me for flow yoga on the beach, watch the waves and feel the wind on your face as the sun sets.


Yoga Styles Available

Vinyasa Flow and Power Yoga

I tailor these classes to the group I am teaching; either slow flow (typically holding postures for 4-5 breathes before flowing into the next posture) or standard flow (1-3 breathes per pose), which is a bit faster and can be more of a cardio workout as well.

I always guide my students through each posture ensuring all levels are welcome and able to participate. The benefits of doing this practice are huge, from releasing stress and anxiety, increasing flexibility and mobility (extremely important when building strength) to creating a meditative state whilst practicing. Paired with yin yoga, practice both and you have a perfect balance of yin and yang to stimulate your nervous systems and calm your mind.
Power yoga is very much working on core strength, balance poses and building stamina, using vinyasa style flows to increase wrist, arm, ankle and leg strength whilst breathing and moving in a safe yet always interesting way this practice is an all body workout.

Yin Yoga

Yin yoga invites us to slow down and immerse ourselves in stillness, which can be challenging for those that are busy and living life at a fast pace!

This practice enables us to stimulate the parasympathetic nervous system (rest and digest) and involves holding the postures from 3-5 minutes in a sustainable way using gravity, time and our breath to allow us to get deep into the fascia (web like connective tissue that envelopes our vital organs, muscles, nerves and tendons). If you imagine this web to be like a sponge that has been left to dry so it has no spring or bend in it; yin yoga lengthens, rehydrates and releases stuck points to enable greater flexibility, mobility and suppleness.

Your health and well-being when attending any yoga class:

Yoga asana is a safe and effective form of movement, however, it is required that you take full responsibility for your own practice during a class. It is your responsibility to discuss any health concerns with a healthcare professional before attending a class and to make me (the teacher) aware of any medical conditions, complications or physical limitations before class. You must agree to honor your body by adjusting the practice according to your own capabilities and needs to ensure that no personal injury occurs. Neither Sonrisa, a member of our team or I can be held accountable if an injury should happen during or after a class.

You can complete our health questionairre here or fill in a hard copy at the class.